graham braatz 30:07 row
5,275
Meters
30:07.2
Time
2:51.2
Pace
267
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 109 |
June 19, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,275 | 2:51.2 | 70 | 531 | 267 | 24 | 116 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 | 111 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 27 | 118 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 | 120 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 | 117 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 27 | 121 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 27 | 116 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 8 | 115 |
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Workout Graph
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