graham braatz 30:30 row
6,103
Meters
30:30.3
Time
2:29.9
Pace
332
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 109 |
June 21, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.3 | 6,103 | 2:29.9 | 104 | 653 | 332 | 29 | 148 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 | 162 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 | 129 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 | 148 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 | 168 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 28 | 157 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 | 140 |
| 30:30.2 | 78 | 3:13.5 | 48 | 357 | 3 | 22 | 134 |
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Workout Graph
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