graham braatz 45:54 row
8,524
Meters
45:54.9
Time
2:41.5
Pace
446
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 108 |
June 26, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.9 | 8,524 | 2:41.5 | 83 | 582 | 446 | 27 | 130 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 | 115 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 | 117 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 | 120 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 26 | 118 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 | 124 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 32 | 147 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 33 | 153 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 35 | 159 |
| 45:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 | 130 |
| 45:54.9 | 134 | 3:24.8 | 41 | 393 | 6 | 20 | 120 |
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Workout Graph
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