graham braatz 30:09 row
6,011
Meters
30:09.0
Time
2:30.4
Pace
328
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 108 |
June 28, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,011 | 2:30.4 | 103 | 652 | 328 | 26 | 145 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 | 167 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 | 128 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 | 143 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 | 166 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 27 | 151 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 29 | 134 |
| 30:09.0 | 20 | 3:45.0 | 31 | 400 | 1 | 13 | 132 |
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Workout Graph
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