graham braatz 30:15 row
6,023
Meters
30:15.7
Time
2:30.7
Pace
329
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 109 |
June 30, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.7 | 6,023 | 2:30.7 | 102 | 652 | 329 | 26 | 142 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 158 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 | 125 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 | 144 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 | 169 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 | 149 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 28 | 126 |
| 30:15.7 | 33 | 3:57.8 | 26 | 229 | 1 | 15 | 123 |
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Workout Graph
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