graham braatz 24:04 row
4,865
Meters
24:04.5
Time
2:28.4
Pace
268
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 108 |
July 07, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.5 | 4,865 | 2:28.4 | 107 | 667 | 268 | 29 | 141 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 | 157 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 | 122 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 | 142 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 | 165 |
| 24:04.5 | 700 | 2:54.6 | 66 | 515 | 35 | 27 | 121 |
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Workout Graph
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