graham braatz 30:04 row
6,078
Meters
30:04.9
Time
2:28.4
Pace
332
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 107 |
July 10, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,078 | 2:28.4 | 107 | 662 | 332 | 28 | 142 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 29 | 151 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 | 122 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 | 140 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 | 166 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 | 153 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 | 123 |
| 30:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 | 124 |
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Workout Graph
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