graham braatz 45:07 row
7,684
Meters
45:07.1
Time
2:56.1
Pace
386
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 108 |
July 14, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.1 | 7,684 | 2:56.1 | 64 | 513 | 386 | 22 | 119 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 | 110 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 | 115 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 | 118 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 | 119 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 | 119 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 | 122 |
| 35:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 126 |
| 40:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 | 125 |
| 45:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 | 118 |
| 45:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 8 | 119 |
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Workout Graph
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