graham braatz 23:05 row
4,581
Meters
23:05.3
Time
2:31.2
Pace
250
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 106 |
July 26, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.3 | 4,581 | 2:31.2 | 101 | 649 | 250 | 31 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 34 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 32 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 33 |
| 23:05.2 | 498 | 3:05.9 | 54 | 485 | 25 | 27 |
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Workout Graph
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