graham braatz 45:06 row
8,093
Meters
45:06.2
Time
2:47.1
Pace
417
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 107 |
July 28, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 8,093 | 2:47.1 | 75 | 554 | 417 | 24 | 118 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 27 | 109 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 | 118 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 | 118 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 | 122 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 | 117 |
| 30:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 25 | 118 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 | 118 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 | 118 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 34 | 122 |
| 45:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 10 | 121 |
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Workout Graph
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