graham braatz 31:00 row
6,197
Meters
31:00.7
Time
2:30.1
Pace
337
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 106 |
July 31, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.7 | 6,197 | 2:30.1 | 103 | 652 | 337 | 28 | 140 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 149 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 | 119 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 | 141 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 | 166 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 30 | 149 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 33 | 132 |
| 31:00.7 | 158 | 3:12.0 | 49 | 415 | 7 | 21 | 127 |
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Workout Graph
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