graham braatz 30:44 row
6,185
Meters
30:44.2
Time
2:29.0
Pace
339
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 106 |
August 23, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.2 | 6,185 | 2:29.0 | 106 | 661 | 339 | 26 | 144 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 | 163 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 | 125 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 | 141 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 | 170 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 29 | 151 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 | 134 |
| 30:44.2 | 103 | 3:34.5 | 35 | 407 | 5 | 19 | 129 |
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Workout Graph
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