graham braatz 30:04 row
5,151
Meters
30:04.5
Time
2:55.1
Pace
260
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 105 |
August 28, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,151 | 2:55.1 | 65 | 518 | 260 | 23 | 114 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 108 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 116 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 | 112 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 | 117 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 | 116 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 | 118 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 117 |
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Workout Graph
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