graham braatz 30:04 row
5,276
Meters
30:04.5
Time
2:51.0
Pace
268
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 106 |
August 30, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 5,276 | 2:51.0 | 70 | 534 | 268 | 25 | 117 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 25 | 108 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 | 116 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 26 | 119 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 27 | 120 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 27 | 125 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 | 117 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 119 |
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Workout Graph
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