graham braatz 45:05 row
8,211
Meters
45:05.2
Time
2:44.7
Pace
423
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 106 |
September 01, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.2 | 8,211 | 2:44.7 | 78 | 562 | 423 | 26 | 125 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 | 108 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 | 118 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 | 124 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 | 124 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 | 130 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 | 133 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 | 133 |
| 40:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 | 135 |
| 45:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 26 | 122 |
| 45:05.1 | 11 | 3:51.8 | 28 | 396 | 0 | 0 | 122 |
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Workout Graph
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