graham braatz 30:06 row
5,565
Meters
30:06.6
Time
2:42.3
Pace
290
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 106 |
September 08, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,565 | 2:42.3 | 82 | 577 | 290 | 23 | 131 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 | 118 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 | 125 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 | 140 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 | 149 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 | 131 |
| 30:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 | 130 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 9 | 127 |
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Workout Graph
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