graham braatz 30:05 row
5,213
Meters
30:05.6
Time
2:53.1
Pace
264
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 106 |
September 15, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 5,213 | 2:53.1 | 67 | 526 | 264 | 23 | 117 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 | 116 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 | 117 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 116 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 | 123 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 | 121 |
| 30:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 | 112 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 0 | 111 |
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Workout Graph
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