graham braatz 30:05 row
5,258
Meters
30:05.9
Time
2:51.7
Pace
267
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 106 |
September 18, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,258 | 2:51.7 | 69 | 532 | 267 | 23 | 115 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 | 112 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 | 114 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 | 118 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 116 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 | 121 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 | 110 |
| 30:05.9 | 10 | 4:55.0 | 14 | 346 | 0 | 0 | 109 |
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Workout Graph
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