graham braatz 31:03 row
6,205
Meters
31:03.3
Time
2:30.1
Pace
339
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 105 |
September 20, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.3 | 6,205 | 2:30.1 | 103 | 654 | 339 | 26 | 141 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 164 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 126 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 | 138 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 161 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 28 | 149 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 30 | 128 |
| 31:03.2 | 155 | 3:23.8 | 41 | 398 | 7 | 21 | 125 |
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Workout Graph
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