graham braatz 30:04 row
5,083
Meters
30:04.6
Time
2:57.5
Pace
256
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 106 |
September 22, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 5,083 | 2:57.5 | 63 | 510 | 256 | 21 | 114 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 | 114 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 | 117 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 | 115 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 | 117 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 | 117 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 21 | 107 |
| 30:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 0 | 111 |
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Workout Graph
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