graham braatz 31:05 row
6,150
Meters
31:05.5
Time
2:31.6
Pace
334
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 105 |
September 25, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.5 | 6,150 | 2:31.6 | 100 | 644 | 334 | 25 | 145 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 158 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 131 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 143 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 | 172 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 | 149 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 28 | 137 |
| 31:05.5 | 146 | 3:44.3 | 31 | 384 | 7 | 19 | 127 |
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Workout Graph
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