graham braatz 30:05 row
5,231
Meters
30:05.5
Time
2:52.5
Pace
265
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 107 |
October 07, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,231 | 2:52.5 | 68 | 528 | 265 | 24 | 115 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 | 114 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 | 114 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 114 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 | 122 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 | 118 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 | 110 |
| 30:05.5 | 8 | 5:43.7 | 9 | 329 | 0 | 0 | 108 |
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Workout Graph
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