graham braatz 30:04 row
5,270
Meters
30:04.1
Time
2:51.1
Pace
268
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 106 |
October 13, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 5,270 | 2:51.1 | 70 | 534 | 268 | 25 | 119 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 27 | 121 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 | 123 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 | 119 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 26 | 123 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 | 119 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 | 113 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 0 | 112 |
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