graham braatz 30:05 row
6,014
Meters
30:05.9
Time
2:30.1
Pace
327
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 108 |
October 16, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,014 | 2:30.1 | 103 | 651 | 327 | 30 | 148 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 | 154 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 | 132 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 | 136 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 | 167 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 29 | 166 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 31 | 134 |
| 30:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 | 133 |
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Workout Graph
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