graham braatz 31:04 row
6,147
Meters
31:04.9
Time
2:31.6
Pace
333
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 108 |
October 18, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.9 | 6,147 | 2:31.6 | 100 | 642 | 333 | 26 | 144 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | 157 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 | 129 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 | 144 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 | 170 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 27 | 150 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 | 135 |
| 31:04.9 | 140 | 3:51.7 | 28 | 388 | 7 | 19 | 124 |
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Workout Graph
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