graham braatz 40:00 row
7,011
Meters
40:00.0
Time
2:51.1
Pace
360
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 108 |
October 27, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,011 | 2:51.1 | 70 | 540 | 360 | 24 | 122 |
| 8:00.0 | 1,494 | 2:40.6 | 84 | 585 | 78 | 25 | 117 |
| 16:00.0 | 1,468 | 2:43.4 | 80 | 570 | 76 | 25 | 126 |
| 24:00.0 | 1,474 | 2:42.8 | 81 | 577 | 77 | 26 | 136 |
| 32:00.0 | 1,359 | 2:56.6 | 64 | 517 | 69 | 25 | 117 |
| 40:00.0 | 1,216 | 3:17.3 | 46 | 450 | 60 | 23 | 115 |
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Workout Graph
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