graham braatz 30:26 row
6,120
Meters
30:26.1
Time
2:29.1
Pace
337
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 107 |
November 01, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.1 | 6,120 | 2:29.1 | 105 | 664 | 337 | 26 | 140 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 | 152 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 | 126 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 137 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 171 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 28 | 151 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 28 | 126 |
| 30:26.0 | 52 | 4:10.0 | 22 | 276 | 2 | 16 | 123 |
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Workout Graph
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