graham braatz 30:04 row
6,023
Meters
30:04.4
Time
2:29.7
Pace
327
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 106 |
November 27, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,023 | 2:29.7 | 104 | 652 | 327 | 27 | 142 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 | 148 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 | 126 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 | 143 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 28 | 161 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 | 145 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 30 | 131 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 | 131 |
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Workout Graph
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