graham braatz 40:00 row
7,007
Meters
40:00.0
Time
2:51.2
Pace
358
Calories
112
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 107 |
November 29, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,007 | 2:51.2 | 70 | 537 | 358 | 24 | 112 |
| 8:00.0 | 1,444 | 2:46.2 | 76 | 555 | 74 | 23 | 107 |
| 16:00.0 | 1,449 | 2:45.6 | 77 | 562 | 75 | 24 | 113 |
| 24:00.0 | 1,393 | 2:52.2 | 68 | 532 | 71 | 24 | 112 |
| 32:00.0 | 1,374 | 2:54.6 | 66 | 525 | 70 | 24 | 118 |
| 40:00.0 | 1,348 | 2:58.0 | 62 | 510 | 68 | 25 | 114 |
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Workout Graph
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