graham braatz 30:06 row
6,025
Meters
30:06.1
Time
2:29.8
Pace
329
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 109 |
December 06, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,025 | 2:29.8 | 104 | 655 | 329 | 26 | 146 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 | 160 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 | 132 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 | 145 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 | 160 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 | 152 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 28 | 128 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 | 128 |
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Workout Graph
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