graham braatz 30:04 row
5,340
Meters
30:04.7
Time
2:48.9
Pace
273
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 107 |
December 08, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 5,340 | 2:48.9 | 73 | 544 | 273 | 23 | 117 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 24 | 115 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 | 120 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 | 122 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 | 116 |
| 25:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 | 119 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 | 114 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 110 |
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Workout Graph
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