graham braatz 30:05 row
5,242
Meters
30:05.1
Time
2:52.1
Pace
265
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 107 |
December 11, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,242 | 2:52.1 | 69 | 528 | 265 | 23 | 115 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 | 108 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 | 115 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 | 116 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 | 120 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 120 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 | 114 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 | 111 |
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Workout Graph
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