graham braatz 30:06 row
5,320
Meters
30:06.0
Time
2:49.7
Pace
270
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 109 |
December 12, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,320 | 2:49.7 | 72 | 538 | 270 | 24 | 114 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 | 111 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 | 113 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 25 | 120 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 | 118 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 120 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 | 106 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 | 106 |
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Workout Graph
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