graham braatz 40:00 row
7,003
Meters
40:00.0
Time
2:51.3
Pace
358
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 108 |
December 15, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,003 | 2:51.3 | 70 | 537 | 358 | 25 | 116 |
| 8:00.0 | 1,422 | 2:48.7 | 73 | 547 | 73 | 24 | 107 |
| 16:00.0 | 1,424 | 2:48.5 | 73 | 547 | 73 | 25 | 117 |
| 24:00.0 | 1,410 | 2:50.2 | 71 | 540 | 72 | 26 | 117 |
| 32:00.0 | 1,388 | 2:52.9 | 68 | 532 | 71 | 26 | 117 |
| 40:00.0 | 1,359 | 2:56.6 | 64 | 517 | 69 | 25 | 122 |
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Workout Graph
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