graham braatz 30:00 row
4,947
Meters
30:00.0
Time
3:01.9
Pace
248
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 108 |
December 18, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,947 | 3:01.9 | 58 | 496 | 248 | 22 | 120 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 24 | 124 |
| 12:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 23 | 122 |
| 18:00.0 | 946 | 3:10.2 | 51 | 470 | 47 | 22 | 118 |
| 24:00.0 | 966 | 3:06.3 | 54 | 480 | 48 | 23 | 122 |
| 30:00.0 | 936 | 3:12.3 | 49 | 460 | 46 | 22 | 118 |
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Workout Graph
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