graham braatz 30:00 row
5,404
Meters
30:00.0
Time
2:46.5
Pace
279
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 104 |
December 23, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,404 | 2:46.5 | 76 | 558 | 279 | 24 | 112 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 24 | 112 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 25 | 115 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 24 | 113 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 24 | 118 |
| 30:00.0 | 982 | 3:03.2 | 57 | 490 | 49 | 23 | 105 |
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Workout Graph
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