graham braatz 30:00 row
5,237
Meters
30:00.0
Time
2:51.8
Pace
268
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 105 |
December 25, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,237 | 2:51.8 | 69 | 536 | 268 | 23 | 117 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 24 | 116 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 23 | 118 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 23 | 118 |
| 24:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 23 | 122 |
| 30:00.0 | 930 | 3:13.5 | 48 | 460 | 46 | 22 | 111 |
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Workout Graph
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