graham braatz 30:08 row
5,210
Meters
30:08.3
Time
2:53.5
Pace
265
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 104 |
December 29, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,210 | 2:53.5 | 67 | 527 | 265 | 21 | 119 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 | 121 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 | 127 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 | 125 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 24 | 123 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 | 119 |
| 30:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 21 | 110 |
| 30:08.2 | 15 | 4:33.3 | 17 | 358 | 0 | 8 | 112 |
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Workout Graph
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