graham braatz 30:00 row
5,153
Meters
30:00.0
Time
2:54.6
Pace
264
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 102 |
December 31, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,153 | 2:54.6 | 66 | 528 | 264 | 23 | 113 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 24 | 113 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 24 | 111 |
| 18:00.0 | 962 | 3:07.1 | 53 | 490 | 49 | 22 | 117 |
| 24:00.0 | 1,044 | 2:52.4 | 68 | 530 | 53 | 24 | 117 |
| 30:00.0 | 925 | 3:14.5 | 47 | 460 | 46 | 22 | 108 |
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Workout Graph
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