graham braatz 30:00 row
5,294
Meters
30:00.0
Time
2:50.0
Pace
272
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 104 |
January 03, 2025 15:59:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,294 | 2:50.0 | 71 | 544 | 272 | 23 | 112 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 24 | 109 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 24 | 117 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 24 | 114 |
| 24:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 24 | 116 |
| 30:00.0 | 937 | 3:12.1 | 49 | 460 | 46 | 22 | 107 |
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Workout Graph
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