graham braatz 30:11 row
5,182
Meters
30:11.0
Time
2:54.7
Pace
262
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 105 |
January 05, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 5,182 | 2:54.7 | 66 | 520 | 262 | 20 | 112 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 22 | 110 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 | 116 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 | 123 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 | 120 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 | 113 |
| 30:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 21 | 106 |
| 30:11.0 | 23 | 3:59.1 | 26 | 327 | 1 | 11 | 102 |
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Workout Graph
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