graham braatz 30:07 row
5,510
Meters
30:07.4
Time
2:44.0
Pace
285
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 105 |
January 19, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,510 | 2:44.0 | 79 | 567 | 285 | 22 | 115 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 | 115 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 | 120 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 | 121 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 | 120 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 | 122 |
| 30:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 | 105 |
| 30:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 8 | 104 |
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Workout Graph
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