graham braatz 30:00 row
5,460
Meters
30:00.0
Time
2:44.8
Pace
284
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 106 |
January 26, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,460 | 2:44.8 | 78 | 568 | 284 | 23 | 118 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 24 | 120 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 25 | 122 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 24 | 121 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 24 | 120 |
| 30:00.0 | 967 | 3:06.1 | 54 | 480 | 48 | 22 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.