graham braatz 45:08 row
7,977
Meters
45:08.0
Time
2:49.7
Pace
407
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 106 |
March 02, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 7,977 | 2:49.7 | 72 | 541 | 407 | 23 | 109 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 | 100 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 | 107 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 | 109 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 | 113 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 | 115 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 | 114 |
| 35:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 | 114 |
| 40:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 | 110 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 | 109 |
| 45:08.0 | 15 | 4:26.6 | 18 | 363 | 0 | 8 | 105 |
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Workout Graph
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