graham braatz 30:05 row
5,267
Meters
30:05.6
Time
2:51.4
Pace
268
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 104 |
March 05, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 5,267 | 2:51.4 | 69 | 534 | 268 | 24 | 118 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 | 116 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 | 117 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 | 123 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 | 120 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 | 122 |
| 30:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 | 111 |
| 30:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 0 | 110 |
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Workout Graph
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