graham braatz 28:04 row
5,179
Meters
28:04.2
Time
2:42.5
Pace
272
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 104 |
March 07, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.2 | 5,179 | 2:42.5 | 81 | 581 | 272 | 24 | 119 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 | 120 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 | 138 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 | 120 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 | 121 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 | 113 |
| 28:04.2 | 430 | 3:34.1 | 36 | 410 | 21 | 20 | 105 |
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Workout Graph
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