graham braatz 30:07 row
5,695
Meters
30:07.1
Time
2:38.6
Pace
308
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 106 |
March 09, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,695 | 2:38.6 | 88 | 613 | 308 | 23 | 130 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 | 154 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 | 123 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 | 139 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 | 142 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 | 128 |
| 30:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 21 | 117 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 8 | 112 |
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Workout Graph
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