graham braatz 40:05 row
7,051
Meters
40:05.6
Time
2:50.5
Pace
360
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 106 |
March 12, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 7,051 | 2:50.5 | 71 | 538 | 360 | 24 | 115 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | 110 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 | 118 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 | 117 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 | 116 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 | 115 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 | 116 |
| 35:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 | 122 |
| 40:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 22 | 106 |
| 40:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 0 | 105 |
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Workout Graph
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