graham braatz 30:03 row
5,330
Meters
30:03.6
Time
2:49.1
Pace
273
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 106 |
March 26, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 5,330 | 2:49.1 | 72 | 544 | 273 | 23 | 114 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 | 111 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 25 | 118 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 24 | 115 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 | 115 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 | 118 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 | 108 |
| 30:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 | 106 |
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Workout Graph
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