Andre Roussel v2:00/r...11 row
5,109
Meters
21:46.5
Time
2:07.8
Pace
318
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,109 |
| Overall Time | 21:46.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 136 |
April 04, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,109 | 2:07.8 | 167 | 876 | 24 | 144 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | 126 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 148 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 139 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 152 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 24 | 140 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 154 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 136 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 155 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | 141 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 156 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 23 | 142 |
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Workout Graph
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